Has Therapy Let You Down Before?

Why Finding the Right Support Matters

For many people, therapy is meant to be a safe space—a place to heal, process, and feel understood. But what happens when that isn’t the case?

Maybe you finally opened up, only to feel judged or unheard. Maybe you were pushed too far, too fast, or your pain was brushed aside like it wasn’t important. Maybe you left feeling worse than when you started. If therapy has let you down before, I want you to know—you’re not alone. And it doesn’t have to be that way.

Why Therapy Sometimes Fails

Unfortunately, not all therapy experiences are positive. Some therapists follow a rigid approach that doesn’t take individual needs into account. Others may not fully understand trauma, pushing clients too quickly into painful emotions without providing the right support. Sometimes, it’s just not the right fit. And when therapy doesn’t feel safe, it can be deeply disheartening—leaving you questioning if help is even possible.

How I Work Differently

I believe therapy should feel safe, supportive, and led by you. There’s no one-size-fits-all approach to healing, and I don’t see you as just a “case” or a diagnosis. You are a whole person with a unique story, and your healing journey should be at your own pace, in a way that works for you.

Here’s what I offer:
✅ A safe, non-judgmental space – You don’t have to censor yourself or say what you think I want to hear.
✅ Support without pressure – We go at your pace. No forcing, no rushing—just genuine, tailored support.
✅ Rebuilding trust in therapy – If past therapy experiences have left you feeling unheard, I’m here to show you that it can be different.
✅ Creative and flexible approaches – Words alone aren’t always enough. I offer different ways to explore emotions, from talking therapy to creative interventions.

Healing Is About Being Seen, Not "Fixed"

Healing isn’t about becoming someone else or getting rid of “problems.” It’s about feeling seen, heard, and understood. It’s about working through what’s happened to you in a way that makes sense to you, not what someone else thinks should work.

If you’re feeling hesitant about trying therapy again, I understand. But if you’re ready to explore a different kind of support, I offer a free, no-obligation intro call to see if we’re a good fit. There’s no pressure—just a space where you matter.

📍 Face-to-face therapy in Brenchley, Tunbridge Wells & Tonbridge
💻 Online sessions available
📧 louisemalyancounselling@gmail.com
🌎 www.wildfirecounsellingtherapy.co.uk

#TherapyThatGetsIt #YouAreNotAlone #TraumaRecovery #CPTSDHealing #SafeSpace #WildfireCounselling #HealingIsMessy #MentalHealthMatters